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Bolands of Ireland Cream Biscuits Raspberry Creams - Nutrition Facts
9

Bolands of Ireland Cream Biscuits Raspberry Creams

Bolands of Ireland - Bolands of Ireland Cream Biscuits Raspberry Creams has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Bolands of Ireland - Bolands of Ireland Cream Biscuits Raspberry Creams, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.9 mg4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium239.6 mg10%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Mid 40%Average
Dietary Fiber0 g
Sugars31.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat12 g59.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 60 mg 2.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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